Quick Answer
Prenatal massage in Austin at Banyan & Bamboo is a 50-minute pregnancy massage in a side-lying position with full bolstering, from therapists certified in prenatal work. It eases low back and hip pain, leg cramps and swelling, and the sleep problems that come with carrying a baby. $126 per session, booked between week 12 and week 36 of pregnancy, on South Lamar in 78704, open daily 9:30 to 5.
Start With What You Feel
What you feel
An ache across the low back by afternoon, a hip that catches when you stand, and a pelvis that feels loose and sore at once.
What the session does
Side-lying work on the glutes, low back, and hips eases the muscles that are carrying a shifting center of gravity, without pressure on the belly.
Prenatal Massage, 50 minutes
What you feel
Ankles that puff by evening, shoes that fit in the morning and not at night, and heavy, restless legs.
What the session does
Gentle, upward strokes on the legs move fluid back toward the body. Swelling reduces and the legs feel lighter the same day.
Prenatal Massage, or lymphatic drainage with provider clearance
What you feel
No comfortable position, a racing mind at 2 a.m., and fatigue that builds through the week.
What the session does
Slow, rhythmic work settles the nervous system, and clients routinely report the deepest sleep of the week the night after a session.
Prenatal Massage, 50 minutes
What you feel
Shoulders that round forward as the chest changes, headaches at the base of the skull, and a neck that aches by evening.
What the session does
Focused work on the upper back, neck, and chest openers restores posture and eases the tension headaches that come with it.
Prenatal Massage, 50 minutes
The Banyan & Bamboo Standard
How It Works
Pregnancy changes the body faster than it can adapt. The center of gravity shifts forward, the ligaments loosen under relaxin, blood volume rises by half, and the muscles of the back, hips, and legs work harder every week. The result is the familiar list: low back and hip pain, leg cramps, swelling, and sleep that never gets comfortable.
Prenatal massage is designed for that body. You lie on your side with bolsters under the head, belly, and knees, which takes pressure off the vena cava, keeps the spine neutral, and lets the therapist reach the back and hips fully. Pressure is moderate and specific: firm enough to ease the glutes and low back, always light on the legs, where deep pressure is avoided in pregnancy. Certain points and areas are avoided altogether, which is why prenatal certification matters.
The effects are physical and hormonal. Muscle tension and swelling ease within the session. Cortisol drops and sleep improves for days after. For many clients, a monthly session through the second and third trimesters is the difference between managing pregnancy and enjoying it.
Side-lying, fully bolstered, every session
Pricing
Fifty minutes in a side-lying position covers the back, hips, legs, neck, and shoulders. We book prenatal massage from week 12 through week 36. Let us know your due date when you book.
Prenatal massage is a popular gift for expecting mothers; gift cards apply to any session. Banyan Luxe members receive 5 to 10 percent off. Membership details.
Your Therapists
Every prenatal session is performed by a therapist certified in pregnancy massage: positioning, pressure, and the areas to avoid.
What to Expect
Step 1
Your due date, how far along you are (we book weeks 12 through 36), how the pregnancy is going, and where it hurts most. High-risk pregnancies need a provider's okay, and we will ask.
Step 2
Side-lying with bolsters under the head, belly, and knees, switching sides midway. The work covers the back, hips, and legs, and the neck and shoulders, at a pressure you set.
Step 3
Water and a slow return to the day. Most clients book monthly from week 12, and every two weeks from week 28 through week 36.
Google Reviews
“I had such a wonderful massage yesterday — exactly what I needed! From the moment I walked in, I was greeted by the receptionist who was incredibly welcoming. Garrett was absolutely fantastic — very intentional in his approach and clearly knowledgeable,…”
katie krumm
“One of the best massages I've ever had! The space was clean, calming, and instantly relaxing. Sulema was fantastic! She listened to what I needed and provided the perfect amount of pressure throughout the entire session. She also recommended cupping, which…”
Carina Zamudio
“I called while my husband and I had the day off, desperately hoping they could squeeze us in. After a day of intense walking, we were both extremely thankful for the strings they pulled to accommodate us! It's not often you get such patience over the phone…”
Tiffany S.
FAQ
Book in South Austin
Tell us your due date when you book and we will take care of the rest. 3005 S Lamar Blvd Suite D-112, Austin TX 78704 · 512-890-1130
